5 Best Summer Body Tips

The South Florida beaches are bustling year-round, but they will become even more crowded next month as we welcome the official start to summer. With Memorial Day weekend just around the corner, you might be feeling confident about your body and ready to slip into a bikini and hit up sand – or not! Luckily for all of us who need some help before hitting Miami this season, Fort Lauderdale plastic surgeons have created these great body care tips for summer.

Summer Body Tip: Flush Out Fat

Firstly, evaluate your diet. Smaller meals satisfy the appetite and don’t leave room for overeating when you’re extremely hungry. Include vegetables and fruits into your nutrition plan, add protein foods and healthy fats. Reduce or eliminate processed foods and sugar. Make sure you’re hydrating properly. Drinking a lot of water throughout the day will fill you up, give you energy for your workouts and — although it may seem counterintuitive — flush water weight.

Secondly, up your cardio routine and get your sweat on. Experts agree that the best way to fight fat is with high-intensity interval training (HIIT), in which you alternate between intense bursts of activity and less-intense activity or rest. For example, alternate one-minute bursts of sprinting with two minutes of walking, and repeat that cycle five times in 15 minutes. Or, if you’re not crazy about running, substitute your favorite cardio alternative, such as cycling or swimming, or taking HIIT fitness classes. If losing weight quickly is your goal, try combining HIIT exercise with strength training. Focus on your core, legs, and back. Working on the largest muscle groups in your body will help you burn more calories and get toned.

Consider hiring a personal trainer to help structure your workout routine and develop a personal nutrition plan to maximize the effectiveness of your weight loss plan in a healthy way.

Summer Body Tip: Eliminate Unwanted Hair

Let’s be honest: hair removal is a thankless task, but virtually unavoidable during bikini season. Laser hair removal permanently destroys hair follicles and prevents you from having to regularly shave, wax or tweeze areas of unwanted hair. Laser hair removal can be used on the legs, underarms, bikini line or face. Depending on the treatment area, a series of appointments may be necessary. Contact our practice today to learn more!

Summer Body Tip: Get Your Glow On

A tanned body looks toned and beautiful, but bronze skin often comes with risks. The UV rays of the sun and artificial light from a tanning bed pose serious cancer concerns for your body. Every year, two million people are diagnosed with melanoma because they tanned indoors or out. However! You don’t have to go without enjoying that nice glow: Build up a vibrant tan using at-home self-tanning products like lotions or sprays. Or, look for salons that offer ‚ÄúMystic Tan‚Äù in your area, and have a professional apply your spray tan.

Summer Body Tip: Shop for a New Bikini or Bathing Suit

Perhaps the reason you’re not bikini-ready isn’t necessarily your body or confidence — it’s that you don’t yet have the perfect swimsuit! Spend a few hours browsing your favorite mall or online stores for a couple of new options. Pick a style that flatters your best features: your butt, breasts, legs, or tummy. Then, treat yourself to a cute cover-up and pair of sandals to complement your bikini.

Summer Body Tip: Consider Cosmetic Enhancements

If you feel embarrassed by a particular body part (e.g., breasts, stomach or buttocks), consider cosmetic enhancement at our plastic surgery practice. We offer a spectrum of services, including tummy tuck, Brazilian Butt Lift ,breast augmentation, and more to improve your appearance and boost your self-confidence. Schedule an informational consultation today to learn more.

Contact South Florida Center for Cosmetic Surgery

We hope you found these summer body tips informative and helpful. If you’d like to schedule a consultation at our practice, please call (954) 565-7575 or (800) 274-LIPO, or email us today.